Start to investigate..

More and more humans, start to question, there believed life situations.
Humans are not satisfied; they are in disharmony and suffer.
Why?
Human don’t realize, what they are.
They think they are separated, but they are not.
Just watch the news tonight, please rely look and take it in.

Is this what we are?
What is making humans destroy this planet?
What makes humans, doing this?
Why is it like this?
It is a big insanity, going on?
What and who is insane?
Is it the plants, the animals or is it the humans?

It is a small thing that makes all this insanity, keep going.

Just one thought believed to be you is doing the hall thing.

Can this be the cause, to all suffering and madness????

Investigate and see.

You tell me, are the insanity a disease, or is this just how humans beings are?
There is no right or wrong in what happening.
But you see, everything is connected. Will the totality cope, whit human’s behavior?
Every form come and goes, if humans try to resist the totality it is going to fail.
It can go in two ways.
The one life keep on living, whit or whiteout humans and that is just as it is.
And either way, all is well.

Clear and empty

The essence of what you are cannot be expressed by using words.
If you really look at liberated consciousness,
You can feel it resonate with your essence.
Alive and vibrating like the sun.
It is a different energy coming through, and that's what resonates with you, not the words.
There is a communication, without words.
Words only satisfy mind.
Words can only point, they can never be it.
Just continue to investigate what you are.
No effort is needed, stay with the question, What am I? until the questioner disappears.
Suddenly, what's left is a clear and empty space, and that's what you are.
Thoughts still come and go, but they come and go in what you are, youare not the thoughts anymore, you are the space within which thought appears.

The big difference

Perceptions off so cal situations, differs if you believe yourself to be a separate identity or not.
When you are interpret situations true the filter of ego, our conditions and beliefs delude what you see. Self centered thoughts start spinning in your brain. Automatically mind start to comparing, judging from past memories.
Old conclusions/concepts decide how you see situations.
Realty is been distorted true old conditioning.
That’s the problem I nutshell.
You are not your concepts or the story.
You are formless awareness, empty and clear, here and now.

I have nothing to offer

My message to you is, investigate what you really are.
Do you suffer?
If you don't, just continue to be.
If you suffer, investigate why.
When you see your true nature, there is no one that can suffer any more.
This is liberation, liberation from you.
It is simple, and has nothing to do with learning, knowing, believing, finding, etc.
What you are is one life, life has no purpose.
Life just is, and you are that.

There is no problem

Problems are just thoughts about situations, believed situations, stories about future situations.
Problems are created by a believed entity.
If you try to find the identity, you cannot find it.

Where is its location?
Where exactly, is it?
Investigate and see.

This believed entity, fears, tries to resist the situation/what is.
If you see that there is no separate person, there are no problems.

Action happens, but it is done by no one, or the one if you prefer.

Lost...

Hello my friend.

What is your problem?
You look stressed.

I don’t know who I am.
I don’t know what to do.
I don’t know my purpose.
I don’t feel complete.


Please can you tell me?
Where do I come from?


Give me peace.
Give me pleasure.
Give me satisfaction
Why doesn’t anybody love me?
If I only get …………………………………


I am in pain.


I DON’T LIKE THIS…
I LIKE THIS BUT…

I WANT…
I DON’T WANT…

Do you recognize yourself?
This is human suffering.

Is this what you are?
Who are you?

You tell me.
All above, is just words and thoughts…

Pleasure-pain
Good-bad
Right-wrong
War-peace
Sad-happy
Hope-despair
Restless-in peace
MIND...


Words, words, words…….
What words triggers you?

Can this word rely hurt/affect you?
Qwemqwrojkujh?
Just one letter after an other forming a label.

No?
Why?
You tell me.
Find the one that feels hurt.
Are you really a thought that is feeling hurt?
What is hurt?
What is thought?

Does a word affect the body?
Are you the body?

Does a word affect the mind?
Are you the mind?


Find out.

Tell yourself who you are...

I want you to do it without using words.

Investigate yourself without using words ore thought.

This will freak your mind out, and your ego will go bananas.

Observe when a thought shows up and disappear.

Everything that’s have a beginning most have an end.

Just observe.

What is looking?

Does it have a taste?
Does it have a color?
Does it have any form?
Is it alive?
Is it pulsating?
Does it have any location?
Does it change?
Is it still there, when a thought shows up?
Is it still there, when a thought disappears?
Does it have a beginning?
Does it have an end?
Does it need a you to exist?
Can this be what you are?

Cognizing emptiness

Only a running ego wants a future.

Future do not exist.

Let life live you here and now.

You are life.

Why change reality for a bad story?

See truth and be.

Do not fool yourself.

Be honest, to who you are.

Don’t get stuck in concepts, stories, and beliefs.

Question, and see the story of me.

Don’t live life in memories and stories of an elusory future.

Life is simple.

Life is here and now.

Be life

Resistance= denying what is

Energy fighting energy.

Resistance lead to suffering
Resistance led to disease.
Dis-ease leads to disease

No persona=No resistance
No persona-=No conflict
No persona=just being

Just being=Ones

Ones=No- thing

No- thing=all things

All- things and No-thing= intelligent energy

Form and no form dancing....

One essence appearing as everything

Identity unknown...

Sitting at work, happens
Moving around, in office, happens
Reading, happens
Phone rings, answering happens
Situations are dealt whit.
Listening to Song of the Sixth Patriarch happens.


Living, happens

All is well....

What you are

Life is - You are that.

The unborn...

Listen to your self…
I men really listen…
You are creating your one virtual realety.
This can be too much, for the little me to take in.
But this is the truth.

Reality is, life is, everything is...

Reality don’t make things right or wrong.

You do, and you have a choice.

Not in the normal way you choice.

If you try to change your view point there is still a person, trying to change reality.

This is a dead end….

The only way, to stop the illusion is to see who you are.
This is simple, but you can not do it…

The only thing you can do is, stop trying…

No-thing ells, why?

Because you are not, form.

A thought is form, and identification whit thought creates the ME.
It doesn’t matter who ore what you are, it is who you think you are that creates all problems.
When you start to be who you are, there is no problem anymore.

The believed, I and YOU are the problem.

Mistaken identity

Stop running away from what you are.
Seeking is not necessary.
Just see the illusion of ME.
See this, and the false fall away.

The ME is just identification whit thoughts.

Concepts are just labels from memory believed as true.

Truth is relative and therefore cannot be true

Just rest and see, you are the looking.
The looking/awareness/seeing is always there.
And it is all there is.

This awareness is like a mirror, it have no opinions, beliefs, judgment, longing, seeking, wanting, comparing, no reference point, No center.

To see this is freedom
To see this is love
To see this is no-thing
To see this is to be
To see this is I

I, is all
All is, I

Hsin Hsin Ming - Verses on Faith Mind

The Great Way is not difficult for those not attached to preferences. When neither love nor hate arises, all is clear and undisguised. Separate by the smallest amount, however, and you are as far from it as heaven is from earth.
If you wish to know the truth, then hold to no opinions for or against anything. To set up what you like against what you dislike is the disease of the mind.
When the fundamental nature of things is not recognized, the mind's essential peace is disturbed to no avail. The Way is perfect as vast space is perfect, where nothing is lacking and nothing is in excess.
Indeed, it is due to our grasping and rejecting that we do not know the true nature of things. Live neither in the entanglements of outer things, nor in ideas or feelings of emptiness. Be serene and at one with things and erroneous views will disappear by themselves.
When you try to stop activity to achieve quietude, your very effort fills you with activity. As long as you remain attached to one extreme or another you will never know Oneness. Those who do not live in the Single Way cannot be free in either activity or quietude, in assertion or denial.
Deny the reality of things and you miss their reality; assert the emptiness of things and you miss their reality. The more you talk and think about it the further you wander from the truth. So cease attachment to talking and thinking, and there is nothing you will not be able to know.
To return to the root is to find the essence, but to pursue appearances or "enlightenment" is to miss the source. To awaken even for a moment is to go beyond appearance and emptiness.
Changes that seem to occur in the empty world we make real only because of our ignorance.
Do not seek for the truth; Only cease to cherish opinions.
Do not remain in a dualistic state; avoid such easy habits carefully. If you attach even to a trace of this and that, of right and wrong, the Mind-essence will be lost in confusion. Although all dualities arise from the One, do not be attached even to ideas of this One.
When the mind exists undisturbed in the Way, there is no objection to anything in the world; and when there is no objection to anything, things cease to be in the old way. When no discriminating attachment arises, the old mind ceases to exist. Let go of things as separate existences, and mind too vanishes. Likewise when the thinking subject vanishes so too do the objects created by mind.
The arising of other gives rise to self; giving rise to self generates others. Know these seeming two as facets of the One Fundamental Reality. In this Emptiness, these two are really one, and each contains all phenomena. If not comparing, nor attached to "refined" and "vulgar"—you will not fall into judgment and opinion.
The Great Way is embracing and spacious—to live in it is neither easy nor difficult. Those who rely on limited views are fearful and irresolute: The faster they hurry, the slower they go. To have a narrow mind, and to be attached to getting enlightenment is to lose one's center and go astray. When one is free from attachment, all things are as they are, and there is neither coming nor going.
When in harmony with the nature of things, your own fundamental nature, and you will walk freely and undisturbed. However, when mind is in bondage, the truth is hidden, everything is murky and unclear, and the burdensome practice of judging brings annoyance and weariness. What benefit can be derived from attachment to distinctions and separations?
If you wish to move in the One Way, do not dislike the worlds of senses and ideas. Indeed, to embrace them fully is identical with true Enlightenment. The wise person attaches to no goals but the foolish person fetters himself or herself. There is one Dharma, without differentiation. Distinctions arise from the clinging needs of the ignorant. To seek Mind with the discriminating mind is the greatest of mistakes.
Rest and unrest derive from illusion; with enlightenment, attachment to liking and disliking ceases. All dualities come from ignorant inference. They are like dreams, phantoms, hallucinations—it is foolish to try to grasp them. Gain and loss, right and wrong; finally abandon all such thoughts at once.
If the eye never sleeps, all dreams will naturally cease. If the mind makes no discriminations, the ten thousand things are as they are, of single essence. To realize the mystery of this One-essence is to be released from all entanglements. When all things are seen without differentiation, the One Self-essence is everywhere revealed. No comparisons or analogies are possible in this causeless, relation-less state of just this One.
When movement stops, there is no movement—and when no movement, there is no stopping. When such dualities cease to exist, Oneness itself cannot exist. To this ultimate state no law or description applies.
For the Realized mind at one with the Way, all self-centered striving ceases. Doubts and irresolution’s vanish, and the Truth is confirmed in you. With a single stroke you are freed from bondage; nothing clings to you and you hold to nothing. All is empty, clear, self-illuminating, with no need to exert the mind. Here, thinking, feeling, understanding, and imagination are of no value. In this world "as it really is" there is neither self nor other-than-self.
To know this Reality directly is possible only through practicing non-duality. When you live this non-separation, all things manifest the One, and nothing is excluded. Whoever comes to enlightenment, no matter when or where, Realizes personally this fundamental Source.
This Dharma-truth has nothing to do with big or small, with time and space. Here a single thought is as ten thousand years. Not here, not there—but everywhere always right before your eyes. Infinitely large and infinitely small: no difference, for definitions are irrelevant and no boundaries can be discerned. So likewise with "existence" and "non-existence."
Don't waste your time in arguments and discussion attempting to grasp the ungraspable.
Each thing reveals the One, the One manifests as all things. To live in this Realization is not to worry about perfection or non-perfection. To put your trust in the Heart-Mind is to live without separation, and in this non-duality you are one with your Life-Source.
Words! Words! The Way is beyond language, for in it there is no yesterday, no tomorrow, no today.

Words..

Words are not true.
Words can point.
Words just arise in what we are.

It is very easy to get lost, in thoughts obout words.

Words come from thoughts and in its true essence “Spoken form” only small vibrations, ore in “written form” letters/symbols.

Do not give them too much value.

Investigate the seeing..…..

Investigate and see what in you that never change.

Do you still exist whiteout thought?
What does thought, words appearing in?

That essence is what you are.

Only that.

Be What You Are

Just this...

There is nothing to know.
There is nothing to do.
There is nowhere to go.
There is no you and me.
It is absolutely nothing.

It has no opposite.
It is nothing.
It just is.

I am empty peace.
I am empty and alive.
I just am
Alive…..

What a gift to be in human form

To be life, is all there is.

Life can take any form I want, and I am, in this human form.
The beauty around me is beyond words.

Love is to see.

Life is to grab a hand full of sand and feel it flowing true the fingers.

Life is to see an ant, in the sand.

Life is everything…..

To be life is simple.

Trying to be anything ells is suffering.

What you are...

True seeing is not done by the eye or you.
True hearing is not done by the ear or you.
True feeling is not felt by you or the body.
True being is not done by you.

What you are is not bound or separated.
What you are is always there.
What you are have no goal.
What you are need nothing.
What you are do not care.
What you are do not judge.
What you are is border less.
What you are is timeless.
What you are is one life.

What you are is alive, stillness.

Be your true nature, by investigate and see what you are not.

No more elusion...

Who is doing the looking?
Can you find anyone, doing the looking?

Ask the question, what am I?

See beyond your beliefs
See beyond the story of me.

See beyond you….

Be still and know….

I am here as you

I know you, inside and out.
You newer left me, and I will never leave you.
We are here and that’s a fact.
All reality is relative, but we never change.
Nothing can separate us.
Dance the dance with me, in and out, around and back again.
My breath is your breath; my heart beating yours.
Like a wave never leaves the ocean, I never leave you.
I am life and so are you….
Namaste
Micael

Do you believe in free will?

I tell you there is no free will.

Why?

You have no control over thoughts.

You cannot decide what thought you going to have in 15 minutes, 10 minutes, 5 minutes, 1 minute, 30 seconds, 20 seconds 10 seconds, 1 second.

Why?

There is only one thought after another.

There can never be two thought simultaneous.

So tell me, can there be any free will if you not in control of your thoughts?

If you think you can control your thought,
Why are you thinking unhappy thoughts?

Why are you suffering?

Why?

Real freedom is clear seeing of what you are not.

The Me is just thoughts believed to be you.

Freedom is to be thought free…

Freedom of thoughts is when thoughts do not belong to anyone; they just come and go in what you are.

Love
Micael

Drop all your questions..

The one who asking the questions, can’t help you.

Believed truths are not truth.

They are just concepts/beliefs noting more.
Idée’s, thoughts, believes only comforts the believed me.
All believed truths are relative, and have no reality; it’s just thoughts.
What you are cannot be understood by thinking mind.

Stop seeking, the seeker do not exist.

There is only one life and you are that.
Peace
M

Have you notice

Have you notice, how the seeing works?
have a look, just observe the seeing whiteout labeling, judging or comparison, just rest in the seeing…

How does it feel?¨

What is it that sees?

How is it possible to see everything?

You are seeing EVERYTHING, but you cannot label everything you see, why?
You are not the one ho labels you are the seeing………
Rest in this and YOU disappears and what’s left it’s the Buddha field.
You are that….

Letter no one...

Hello my destroyer, I did not expect this to happened, when I started the quest.
Now I am here, where I started, and yet I am not here anymore.
Freedom is…
Freedom is to be life whiteout the elusion.
Just pure living in what is….

Love is unbound
Life is simple
Life is
Thank you for bringing me back to ho I am…

Love
Micael

This is what you are....

I only am as all beings,
I only exist as all appearances.
I am only experienced as all sentience,
I am only cognized as all knowing.
Only visible as all that is seen,
Every concept is a concept of what I am.
All that seems to be is my being,
For what I am is not any thing.

Being whatever is phenomenal,
Whatever can be conceived as appearing,
I who am conceiving cannot be conceived,
Since only I conceive,
How could I conceive what is conceiving?
What I am is what I conceive;
Is that not enough for me to be?

When could I have been born,
I who am the conceiver of time itself?
Where could I live,
I who conceive the space wherein all things extend?
How could I die,
I who conceive the birth, life and death of all things,
I who conceiving cannot be conceived?

I am being, unaware of being,
But my being is all being,
I neither think nor feel nor do,
But your thinking, feeling, doing is mine only.
I am life, but it is my objects that live,
For your living is my living.
Transcending all appearance,
I am immanent therein,
For all that is- I am
And I am no thing
WEI WU WEI

Who?

WHO are you?
WHERE are you going?
WHAT are you trying to become?

What is your problem?

"YOU" are the problem.

This one you think yourself to be is the problem.

YOU" are just a story, thought believed to be you, memories in psychological time, it is a big elusion.

What you are is infinite life and there is only ONE life.

Your true nature IS.
Just be…
Be What You Are

How do you know?

I want you to look at your belief system.

Can you tell me what you belief in, is a objective truth, can you?

You say that knowledge of this and that is true. How do you know this?

Can you tell me whit absolutely certainty that what you belief yourself to know is an objective truth, can you, rely?

I want you to critical look at your persona/ believed me and tell me, were exactly are you located? Show me were...

Show me some proofs…
Convince me…

I am interested in your answers

The energy is changing

Human experience is accelerating, faster and faster.
Everything about this is, as it is, and it couldn’t be in any other way.
There is no separated beings in all this.
You think your self too be a human being, but you are not, and you never were.
We are it- everything are it, and it is no-thing.
The energy is, changing thats all.
No one can know why, and there is nothing a fals you can do about it.
The human body organism is a wonderful tool for the one to play around.

Every phenomenal existent comes and goes and so call "humans" is no exception.

Returning Sentience to Its Source

Cease listen to what is being heard; listen to what is hearing instead!
Then listening will become what is hearing, and hearing will be what is heard.

Cease looking at what is being seen; Look at what is seeing instead!
Then looking will become what is seeing, and seeing will be what is seen.

Cease seeking the sought of the seeker, Seek what is seeking instead!
Then seeking will become what is searching, and searching will be what is sought.

Cease cognizing what is objective, Turn sentience back on itself!
Cognizing will become what is cognizing, and perceiving will be the perceived.

Leave sound unheard, and “hearing” hear instead, for hearing lives, but sound, as such, is dead.

WEI WU WEI

Do not believe, what been said here to be the truth.

Words cannot be life.

Just see the direction they are pointing to and feel inside.

Do not see yourself, smaller or bigger than anyone.

It is so easy to get lost in the spiritual jungle.

My advice to you, who still see yourself as a seeker, is to go and see a liberated friend.

Be sure, that he/she does, not play the guru game.

It can be helpful to meet a friend who live in the now.

Be whit him/here, and feel…
When you met one, you know…

And do not forget….

The only teacher that can guide you home in the end is, your inner teacher.

Who are you, and where are you going?

I want you to take a break.

Give yourself the opportunity, to consider following questions.

Questions
What makes you unhappy?
What is it that makes you afraid?
What is it that makes you sad?
What is it that makes you angry
What is it that makes you suffer?

What is it that, rule your life?

The real answer to these questions is:
Your identifications whit thoughts, not diffrent situations.



Questions
Where are you going?
What is your destination?
What are you seeking?
What are you expecting to find?
What is missing?

Why are you trying to escape?


The real answer to these questions is:
Your mind/Ego trying to resist what is. The elusory ME only try to find away to survive. And who can blame it for that?


Question
If you came to an end, whit all your suffering and there is no were to go, what would you be?

Not me...

There is not much to say.

It started whit a recognition that thought happens without me doing it, thoughts just appeared, and it happened in something.

A Realization emerge, I must be this space, in which this thought appeared in.

I am, is always the same; it doesn’t matter if it a thought, sensations or feelings, are there or not.

Whenever thoughts appear, is quickly seen that it is just thoughts, and there is no me, owning them .

There are still thoughts, but there is space around them.

A thought is like every other form, and their destiny is to dissolve/come and go.

In this being, there is no room for concepts, beliefs, goals, getting, doing and striving.

The little ME, still tries to take control and start to complain, wanting to change, getting it his way, But he is quickly recognized for what he is….

Just a little thought, nothing more…..

I am

I am the watching eye of the cosmos
I am the creator of all forms
I am you and you are me
I am timeless
I am NOW
I am, because I am
I am everything and nothing
I am is....

Hello my self....

What do you want to do today?
The day is emerging, whiteout a reason.
Wherever I turn, you can’t find an answer.
Wherever I go I always, find myself
Empty room, empty heart.
I exist in space whiteout a center.
Go to a mirror and there I Am
Hello my friend
Nice to see you again.

Ohm

A spark of light catches the eye.

Tears start to fall into the murming strem

Oh... What a beautiful NOW, for a mind to disolv.

Endless is the seeker`s road

It does not matter which direction you go, you will never, ever, come to the end of the road.

A map book cannot help you find the territory, of who you are.

It does not matter if you get 100 billion questions answered.

The questioner who asks all these questions is NOT real.

If the questioner is not real, how can the answers help the questioner?

Just look inside and see.

Don’t look whit mind/thought. Do it passive, like your daydreaming whiteout fixating your looking.


Try to find the one/ thoughts who are asking the questions.

Be very awake, the one, who normally tries to look, is just a thought, and that’s not real.

If mind trying to see this is going to be one thought chasing after another thought.

And that is like your left eyeball trying to find itself.

Again, that is a dead end.

THERE IS NO ONE THERE.

Don’t believe me when I say it, look...

The only thing the ME can do is to see the falseness of thought.

And if the false fall away, then you become impersonal life.

THE "self" IS PLAYING SEEK AND HIDE

Its so funny...

The self always seek a way out of its own sufffering, it can not satisfy itself.
It’s like the famous Rolling Stones song.
“I can get No, Satisfaction”
It wants to be more, bigger, better, etc.
MORE, MORE, MORE, MORE.....
When the ME does not get what it wants it starts to suffer.
Pore ME, self pity do not work, is like putting out the fire, whit gasoline.
The self go in to escapist behaviors, give me a drink, sex, food, entertainment etc.
And when it gets what it wants, it immediately starts to look for something else.
MORE, MORE, MORE, MORE.....
When it starts to see itself, and questioning its one existence, it tries to hide itself and operate from the dark.
So tricky and astute.
It will do anything to survive.
Observe it, in action, and you will see.
Let the awareness disperse the
ego, like the sun disperse the clouds.

Where are you going?

The only way to end the seeking game is to stop running away.

No more but, but, but, but, but……..

Be still and do nothing, just observe your being and the truth reveals itself.

Just see when the thinking machine tries to take you away into new stories.

Let old stories-memories play their play. They are not more real than a movie on TV.
"Thought and stories are not reality"

Thoughts come and go, you can’t be the thoughts.
"Who are you when there are no thoughts?"

There is no past or future.
"What past or future is there if you don’t think about it? "

In reality there is only NOW
"Be in this NOW"

The ME you thing yourself to be doesn’t exist.
"The ME is only identification with thought"

Thought and stories are not the problem.
"When you believe them to be you, the problem starts"

If there is no you there to take delivery of them, who is there to do any suffering?

Looking inward and know that you are empty, is wisdom.
Looking outward and knowing that you are everything, is love.

There is only NOW

There is no seeker.
There is nothing to get.
There is nothing to seek.


The person you think yourself to be is just one thought, believed to be you.

There is no thinker, only thoughts.

You are the container of thoughts.


FULL STOP.

Be What You Are.

Alert stillness

Just pretend for a moment that you just started to exist, and you come out of nowere.

No reference points
No time
No history
No thoughts
No language
No words
No memories
No labels
No body
No you
No people
No animals
No knowledge
No world

In this, seeing start to happen
In this, hearing stars to happen
In this, feeling start to happen
In this, smeling start to happen
In this, touching start to happen

Impressions come to your senses and you start to experience.

In this moment who are you?

Go into this being, and find what you are.

Don’t think who you should be…

This is your true nature, no more, no less

Try this, then you tell me...

Grab a pen and a piece of paper.

Find a place where you can be undisturbed for 10 minutes.
Observ every thought that comes up and write them down.

Close our eyes and relax and let everything be as it is for a couple of minutes.

When you feel reedy look at the paper and ask yourself these questions.


1. Can you be ABSOLUTELY sure that this thought is true?

2. Is this thought who you are?

3. Can your true nature be something that comes and goes?

4. Who are you, if you are not your thoughts?


Now you tell me, who are you?

Or

What are you?

Life created human to recognize themselves ,as it self

HUMAN
Is form
Body
The 5 elements
Thoughts
Knowledge
Science
Judging
Comparing
Analyzing
Duality
Identification whit thoughts=Ego
Beliefs are thoughts concluded to be truth.
Thoughts lead to emotions/energy moving in the body.
Identification and labeling of emotions leads to feelings.
Al forms come and go, nothing is permanent.

The ego/me cannot exist whiteout being


-BEING
Life, love, freedom
Intelligent energy
Activity of knowing

No form
No time

Awareness
5 senses wide open
Concept free
Is now
Is as it is
Non dual
Has no beginning or end
Never changes

Exist whiteout human

When a human thinks he is separate, he creates resistance, therfore suffers.

When awakening happens being recognizes itself and sees itself in human form.

Being is in all forms and allows everything to be as it is so the human experience continues as before.
The human experience continues as long as the body remains.
The different is that life uses the human experience to enjoy itself.
This is what we call the natural state.

Be What You Are

Are thougts a problem?

Thoughts just pups up in the awareness that you are.
I have a feeling that thoughts are created when our senses are triggered and it activates our long term memory.
This could be true or not, it doesn’t matter.

The belief, that you are your thoughts creates emotions. These emotion goes to the body’s energy center, the solar plexus.
If there is a believed ME to take delivery of the emotions, The believed ME sarts to label them and you have created you a set of feelings.
When you start to see the thoughts whithout identifications it’s just emotions /energy moving through.
When there is no ME to take delivery of them, they are free to flow and create no more self-centered thoughts.
Self-centered thoughts create more emotions and the loop is running. This creates dis-ease and in the long run diseases.

The result of seeing this is:

No tensions in the body
No psychological suffering
Body organism in peace
Human and being in peace as one

Be what you are

I don`t know

No need to know.
Why know when you know that knowing isn’t the way.
I know that it’s not possible to know.
Don’t ask me why, I just know.
This is the end of knowing.
And what is next is not my cal any more.

The journey has just begun and it has no direction or goal.

I rest in what is

I can see humans in prison, but their prison is whiteout walls.
I can see humans suffering, but the suffering is not real.
I can feel humans longing for a different life.

I know that things will change

I don’t know how and when, but I know.
I don’t know my part in this.

Empty I stand, take me wherever I need to go.
It’s not my call anymore…..

Cognizing emptiness

Try a little experiment.

Find yourself a silent place where you can be undisturbed 20 minutes.
Find a comfortable and relaxed posture.

Step 1
Close your eyes and start to observe your breath for 1-2 minutes.

Step 2
Think of the worst moment in your life for 5 minutes.

Step 3
Observe your thoughts 1-2 min
Observe your feelings 1-2 min
Observe your body sensations 1-2 min

Step 4
Write down your experiences and relax 5-10 min.

Ask yourself the following questions.

1. What reality does a thought have?
2.Is the situation you are thinking about the reality, or is it only a memory/story?
3. What is past and future? Isn’t it just a thought in your head?
4. Right now, could this be a problem, if there were no past or future?
5. Can you live your life in the past or future?

What happened is that your memories reestablished a past situation. “Story”
You identified yourself to be the thoughts about this story.
Your body reacted, and feelings like anger, fear appeared.

Whithout labeling them it’s just energy moving in the body.
Whithout identification there is no sufferer or suffering.

What you are is the awareness, space, aliveness, and spirit, that make all these possible.

Everything comes and goes in awareness

See and know this and you are free…
Namaste

End of suffering

Suffering can’t be ended by doing anything.

Doing mode
Doing is identification
Doing is judgment.
Doing is suffering.
In doing mode you identify yourself as a doer.
As a doer you resist your thoughts, feelings, sensations and emotions.
When you resist you feel separated and consequently you suffer.

You can disidentify from doing and start to be.

Being mode
You are not the thoughts
You are not the feelings
You are not the choice maker
You are not the judging person


You are the SEEING and every other -ING in the end
of words, but remember these are only pointers.


Inquiry
Be aware of your thoughts
Be aware of your feelings
Be aware of body sensations
Be aware of your breathing

Is a telephone a concept?
Is a thought a concept?
Is a feeling a concept?
Is an emotion a concept?
Is a sensation a concept?
Is a body a concept?
Am “I” a concept?
Can a concept be the reality?

Remember
Ego is identification whit tought
A concept is only concept, it is not the truth.
Don’t believe the story in your head .
Resistance is suffering
To believe in separation is suffering

Be what you are…….

Rest in the undborn

Let everything come and go
Let everything be free

Don’t push away
Don’t try to hold on
Don’t try to grasp
Don’t try to understand

Just let everything be as it is

Thoughts
Feelings
Sensations
Beliefes
Conclusions
Memories
Viewpoints
Situations
People

Everything

Rest in the unborn and everything becomes one.

Look.....

To have the courage to look into your true self is the most profound thing a human can do.
What you will find will change your world.
What you are, is not who you think you are.
Invest the virtual reality you have created in your mind.

Don’t believe your thought to be true.
Question your belief system.

What yoy are It’s much less then you think it is, and in the same time it’s all there is.
What you are is the ground that everything is built in.
You are the creator of all forms

Life itself
One essence appearing as everything
This is who you are
Namaste